8 Best Mattresses for Hip Pain

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We found brands like Helix, Casper, and Purple among others provided the best mattresses for those who have hip pain. Here’s our full roundup, including prices, available sizes, and more.

1. Best mattress with a combination of density and softness:Helix Midnight Luxe
2. Best mattress for keeping the core aligned:Casper Wave Hybrid Mattress
3. Best mattress for stomach and back sleepers:DreamCloud Hybrid Mattress
4. Best support hybrid mattress for pain:Purple Hybrid Premier
5. Best modern foam mattress for pain:Tuft and Needle Hybrid Mattress
6. Best mattress for sleepers who move around a lot:Leesa Legend Mattress
7. Best mattress for stomach sleepers who have hip pain:WinkBed Luxury Firm Mattress
8. Best flippable mattress for those with hip pain:Layla Hybrid Mattress

If you have hip pain, “support” is the key word when it comes to choosing a mattress. You need to find the mattress that provides the maximum support possible, while still meeting your personal softness preferences.

Once you do get to see the doctor, don’t be surprised if you’re rushed out of the exam room before you get all of your questions answered, according to healthcare staffing agency Staff Care. Studies show that 41% of ophthalmologists spend just 9 to 12 minutes with a patient, and 13- to 16-minute appointments are the norm for 40% of cardiologists, 37% of pediatricians, 35% of urologists, 35% of family physicians, 34% of obstetricians and gynecologists and 30% of otolaryngologists.

Your sleep position is also a big factor, as sleeping on your side or on your back might call for a medium-firm memory foam mattress for good alignment and support. But if you sleep on your stomach, a pillow top mattress or hybrid with an innerspring might fit your needs better.

There’s no one “perfect” mattress for hip pain. The way you sleep is a personal experience with many variables and preferences involved. With that being said, we did our best to get you started with the nine best mattresses for people with hip pain.

We created our list based on these factors:

• Brand flexibility: manufacturers with best-in-class warranties, transparency about materials, excellent return policies, and generous at-home sleep trials
• Price: a variety of price options for different budgets
• Word-of-mouth: customer reviews where compliments far outweighed complaints
• Design versatility: mattresses that balance softness with support, especially those designed to accommodate different sleep positions and people with chronic pain

These options offer a good mix of support, comfort, and versatility for all sleeping types who experience hip pain.

Best mattress with a combination of density and softness

Helix Midnight Luxe Mattress

4.5 (4.1k+) from Helix

• Type: hybrid
• Available sizes: twin, twin XL, full, queen, king, California king

*Price is accurate as of the date of publication.

Austra Health’s review

The Helix Luxe Midnight is a medium-firm hybrid mattress with a quilted pillow top and a cover made of plant-based fibers.

Over 1,000 wrapped coils under multiple layers of foam are designed with zones to be softer around your shoulders and provide firmness under your hips.

There’s also reinforced edging, which restless sleepers and side sleepers appreciated.

Overall, this mattress is designed to be a good mix of density and softness for a wide variety of sleeping styles and body types.

Pros and cons

Product details

• Firmness : medium firm
• Dimensions :
• Warranty : 15 years
• Trial period : 100 nights
• Materials : cooling pillow top, memory foam, individually wrapped coils
• Returns : free returns
• Shipping : free shipping

Best mattress for keeping the core aligned

Casper Wave Hybrid Mattress

4.5 (1.2k+) from Casper

• Type: hybrid
• Available sizes: twin, twin xl, full, queen, king, cal king

*Price is accurate as of the date of publication.

Austra Health’s review

This medium foam mattress has wrapped coils and memory foam, topped with a padded cover.

The Casper Wave Hybrid is considered to be a luxurious mattress for people who have hip and back pain.

This hybrid mattress has special cooling gel pods at pressure points like your lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.

There are also distinct ergonomic zones within the memory foam layers, which are meant to align your spine.

This is one of the more expensive hybrid mattresses on the market.

Stomach sleepers and people with more body weight may not love this mattress.

Pros and cons

Product details

• Firmness : medium firm
• Dimensions : 75 x 38 x 13in., 80 x 38 x 13 in., 75 x 54 x 13 in., 80 x 60 x 13 in., 80 x 76 x 13 in., 80 x 76 x 13 in., 84 x 72 x 13 in.
• Warranty : 10 years
• Trial period : 100 nights
• Materials : memory foam, individually wrapped coils
• Returns : free returns within 100 days
• Shipping : free shipping

DreamCloud Hybrid Mattress

4.7 (10.1k+) from DreamCloud

• Type: hybrid
• Available sizes: twin, twin XL, full, queen, king, California king

*Price is accurate as of the date of publication.

Austra Health’s review

A medium-firm hybrid mattress that comes with a tufted pillow top cover made of foam and cashmere, the Dreamcloud is best for stomach and back sleepers. It will also work well for people with more body weight.

There are layers of gel-infused latex memory foam, and according to users, the mattress feels more durable and luxe than your average memory foam bed.

If you sleep with a partner who moves a lot during the night, this isn’t the best mattress for motion isolation.

Pros and cons

Product details

• Firmness : medium firm
• Dimensions :
• Warranty : lifetime
• Trial period : 365 nights
• Materials : memory foam, individually wrapped coils
• Returns : free returns
• Shipping : free shipping

Best support hybrid mattress for pain

Purple Hybrid Premier Mattress

4.4 (6k+) from Purple

• Type: hybrid
• Available sizes: twin XL, full, queen, king, california king, split king

*Price is accurate as of the date of publication.

Austra Health’s review

You can choose medium firm or medium soft for this hybrid mattress, which comes with a breathable mattress cover.

Purple is the only brand made with Hyper-Elastic Polymer. This material isn’t foam or gel, it’s a soft, cushiony grid of material that’s somewhere in between.

Layering super responsive springs under Purple’s signature Hyper-Elastic Polymer makes for a mattress that cradles your hips and shoulders.

What’s more, the grid ensures you don’t get that feeling of “sinking in” that memory foam can sometimes cause.

The Purple Hybrid Premier is one of the pricier options you can choose for a hybrid mattress.

Some people also say it takes extra time to get used to a Purple mattress as compared to other brands.

Pros and cons

Product details

• Firmness : medium soft
• Dimensions : 80 x 38 x 13 in., 75 x 54 x 113 in., 80 x 60 x 13 in., 80 x 76 x 13 in., 84 x 72 x 13 in., 80 x 76 x 13 in.
• Warranty : 10 years
• Trial period : 100 nights
• Materials : polyurethene foam, individually wrapped coils
• Returns : free returns
• Shipping : free shipping

Best modern foam mattress for pain

Tuft and Needle Hybrid Mattress

4.6 (969+) from Tuft and Needle

• Type: hybrid
• Available sizes: twin, twin XL, full, queen, king, california king

*Price is accurate as of the date of publication.

Austra Health’s review

Tuft and Needle, which is owned by Serta, produces this medium-firm hybrid mattress with a breathable, soft knit cover.

This mattress has a traditional feel with a modern design, with memory foam over wrapped coils.

Ceramic gel beads and graphite are infused in the memory foam designed for moisture wicking and cooling you as you snooze.

A patented foam unique to Tuft and Needle works to keep your spine aligned no matter what position you sleep in, and also claims to be extra durable.

If you like a traditional mattress but want a more ergonomic, memory foam feel, this mattress might be what you’re looking for.

Pros and cons

Product details

• Firmness : medium firm
• Dimensions : 75 in. × 39 in. × 12 in., 80 in. × 39 in. × 12 in., 75 in. × 54 in. × 12 in., 80 in. × 60 in. × 12 in., 80 in. × 76 in. × 12 in., 84 in. × 72 in. × 12 in.
• Warranty : 10 years
• Trial period : 100 nights
• Materials : foam, invidivdually wrapped coils
• Returns : free returns
• Shipping : free shipping

Best mattress for sleepers who move around a lot

Leesa Legend Hybrid Mattress

4.5 (227+) from Leesa

• Type: hybrid
• Available sizes: twin XL, full, queen, king, cal king

*Price is accurate as of the date of publication.

Austra Health’s review

This medium-firm hybrid mattress is handcrafted and assembled in the United States.

The Leesa Legend boasts two layers of coils — one layer of springs for support across the mattress surface, and an extra layer of microcoils for shoulder and back support. This may be especially helpful if you have hip pain.

The mattress cover is a blend of Merino wool (which has moisture-wicking properties), cotton, recycled plastic, and synthetic fibers.

This mattress was designed to work across the board for different body types and sleep positions.

For eco-conscious consumers, Leesa’s Legend line boasts CertiPUR-US certified foam and some recycled components, but doesn’t have more extensive certifications.

Pros and cons

Product details

• Firmness : lux-plush
• Dimensions : 80 x 39 x 12 in., 75 x 53 x 12 in., 80 x 60 x 12 in., 80 x 76 x 12 in., 84 x 72 x 12 in.
• Warranty : 10 years
• Trial period : 100 days
• Returns : free returns within 100 days
• Shipping : free shipping in the United States (Alaska and Hawaii included)

Best mattress for stomach sleepers who have hip pain

The WinkBed Mattress

4.8 (8.1k+) from WinkBeds

• Type: Hybrid
• Available sizes: twin, twin xl, full, queen, king, cal king

*Price is accurate as of the date of publication.

Austra Health’s review

This medium-firm hybrid mattress has a soft pillow top with memory foam and coils underneath.

WinkBed Luxury Firm mattress feels luxe because of its Euro-style pillow top, but it’s not the most expensive mattress on the list.

A breathable, eucalyptus-based mattress cover is designed for those who sleep hot.

The WinkBed is also designed to provide pressure-point relief due to targeted back support zones and a memory foam layer made specifically for back support. You can choose from four firmness levels when you make your purchase. If you have back pain, we recommend the “luxury firm” option.

This mattress may be especially good for you if you have more body weight.

One of the best warranties on the market, WinkBed offers 50 percent of your money back for any reason and a lifetime durability guarantee.

Pros and cons

Product details

• Firmness : luxury firm
• Dimensions : 75 x 38 x 13.5 in., 80 x 38 x 13.5 in., 75 x 54 x 13.5 in., 80 x 60 x 13.5 in., 80 x 76 x 13.5 in., 84 x 72 x 13.5 in.
• Warranty : lifetime
• Trial period : 120 nights
• Materials : pillow top with gel-infused foam, tencel cover, individually wrapped coils
• Returns : free returns within 120 days
• Shipping : free shipping in the contiguous United States

Best flippable mattress for those with hip pain

Layla Hybrid Mattress

4.5 (969+) from Layla

• Type: hybrid
• Available sizes: twin, twin XL, full, queen, king, california king

*Price is accurate as of the date of publication.

Austra Health’s review

Layla’s combination innerspring and memory foam mattress has a different firmness option on each side. You can flip it — with the help of attached handles — to your choice of a medium soft or medium firm.

The coil arrangement (called “Infinity Edge”) in this mattress is designed to stabilize your body, while the foam provides cushion and structure. With two firmness options available in one mattress, users have found sleeping in nearly any position is just as comfortable.

The memory foam is infused with copper to keep the foam, and you, cool.

The Layla is made in the United States, which gives it bonus points with some consumers.

Pros and cons

Product details

• Firmness : dual-sided: medium soft and medium firm
• Dimensions : 75 x 38 x 13 in., 80 x 38 x 13 in., 75 x 54 x 13 in., 80 x 60 x 13 in., 80 x 76 x 13 in., 84 x 72 x 13 in.
• Warranty : 10 years
• Trial period : 120 nights
• Materials : copper gel-infused memory foam, coils
• Returns : free returns
• Shipping : free shipping in the contiguous United States

If you have hip pain during the night, support is especially important because of spinal alignment. The ideal mattress encourages your spine into a neutral position while you sleep. In addition, your mattress should give underneath you to cradle your hips and shoulders.

Pillow top, memory foam, and hybrid

• Pillow top mattresses are enhanced with an extra level of plush padding on top.
• Memory foam or all-foam mattresses have no innerspring and are completely made from dense foams.
• Hybrid mattresses combine innerspring and foam layers. These sometimes include pillow top padding.

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Hip pain shows up on your outer hip joint, thigh, or groin area. When hip pain shows up at night, it can feel like stiffness, soreness, or muscle spasms. Causes of hip pain can vary widely, but some common ones include:

Hip pain can be caused by your sleep position, especially if you tend to favor sleeping on your side or stomach. Sleeping on a mattress that doesn’t adequately support your spine can also trigger hip pain when you’re trying to get some shut-eye.

In addition to choosing the right mattress, there are other ways you can reduce hip pain to sleep better. Some strategies to consider:

• Change your sleep position. Though it may be a bit of a challenge at the beginning, try to start the night on your side or on your back instead of on your stomach. Promoting neutral spine alignment is most challenging if you sleep on your belly, so working to change it up may provide relief.
• Stretch before bed. Try to stretch out your hip before bedtime by crisscrossing your legs while you sit down and pressing gently on either side. You can also try a yoga session right before bed or stretch out throughout the day to improve flexibility and tight areas.
• Elevate your legs. Elevating your legs while you sleep may also help to relieve pressure on your hips and spine. The best way to do this is to make sure the weight of your legs is supported by pillows or a folded blanket.
• Use a pillow between your knees. Similar to alleviating pressure on your hips by elevating your legs, for side sleepers, placing a pillow between your legs can help hip and back alignment.
• Try massage or other physical therapies. You may also want to try using a TENS unit to stimulate the area, relax, increase blood flow, and relieve pain before you go to bed.

When you turn in for the night, your muscles and bones go from a state of motion to a state of rest. This state of rest gives inflammation and stiffness their moment to strike, as your circulatory system is no longer in its active mode. That’s why laying still in your bed trying to sleep can leave your joints and tendons swollen and stiff.

If you have hip bursitis, for example, you usually won’t experience pain in your hip while standing. When you lay down, it’s a whole different story.

And if you’re pregnant, your baby might not be pressing up against your lower extremities when you’re walking around throughout your day. When you lay down, your baby’s weight might shift to compress your blood flow and your joints.

If you only experience hip pain when you sleep, that’s a red flag that something about your sleep itself could be an underlying cause. A sagging mattress or a curled sleep posture can disrupt your spine’s natural, neutral alignment. When that happens consistently, hip pain can be triggered.

When you’re considering a mattress purchase, ask yourself the following questions:

• What materials is this mattress made of? Does the company provide transparency about where the mattress materials are made and where they’re assembled?
• Is there a specific feature, design, or material used in this mattress that makes it superior to others?
• Does the price of this mattress match my budget?
• Do I understand the trial period, return policy, and manufacturer warranty that comes with the mattress?
• Have sleep experts, orthopedists, spine health specialists, or others endorsed this mattress for people with hip pain?

Can the wrong mattress cause hip pain?

There aren’t studies that indicate that the wrong mattress, by itself, can cause hip pain. It’s more likely that the wrong mattress can aggravate hip pain.

It may be possible for an old, sagging, or damaged mattress to cause hip pain. When you sleep with your spine out of neutral alignment, hip pain can show up as a result.

Which mattress firmness is best for hip pain?

Mattress firmness is subjective, so it’s difficult to know what will work best for you.

But as a general rule, choose the firmest mattress you can sleep on deeply and comfortably. That is especially true when you have hip pain and need to keep your spine stabilized throughout the night.

For most people, the firmest bed that feels comfortable is a “medium-firm” option — something that’s a 5 or 6 out of 10 on a firmness scale.

Does sleeping on your back help with hip pain?

Sleeping on your back may reduce pain in your spine and shoulders while you sleep. However, there’s not a lot of research to demonstrate the effect of sleeping on your back on hip pain.

If you have a chronic condition that causes back pain, sleeping on your back won’t necessarily treat that condition or make your pain go away.

Any sleeping position that keeps your spine in neutral alignment will be better for your hips. The best way to sleep is in any position that helps you achieve deep, restful sleep cycles.

If you have hip pain, investing in a new mattress may be a way to improve your symptoms. Choosing a mattress that provides medium-firm support and keeps your body in a neutral spine position through the night should be your priority.

Other factors, like moisture wicking and softness, should play a role in your decision as well. Keep in mind that no mattress will cure a condition that causes chronic pain.

Speak to a doctor, chiropractor, or spine specialist and ask for a recommendation if you’re buying a new mattress to relieve hip pain.

Kathryn Watson is a freelance writer covering everything from sleep hygiene to moral philosophy. Her recent bylines include Austra Health, SELF, Allure, Insider, and LitHub. She lives in New York’s lower Hudson Valley with her husband and three children. Read more at kathrynswatson.com.

Last medically reviewed on March 9, 2023